*NEW* offering!
This 30-minute gentle-to-moderate practice is appropriate for everyone, whether you practice in a chair or on a mat. The focus is on yogic tools to sustain an active, healthy lifestyle, as well as a peaceful mind and joyful heart, even when you're time-challenged!
To access the class: click the Zoom link in the Reservation Reminder email sent to you the day prior (sent at 4pm ET). If you don't receive a reminder email, check your spam folder for this important message! You may also find the Zoom link by signing into your account at jurianhughes.punchpass.com and clicking Reservations.
You may cancel up to one hour before class by signing into your account at jurianhughes.punchpass.com and following the cancelation instructions under the Reservations tab, or by using the cancellation link provided in your Reservation Reminder email.
Zoom classroom opens approximately 15 minutes before session begins.
Please dress comfortably in clothes you can move in easily. Bring what you have available of these items: yoga mat, two yoga blocks, yoga strap (or a cloth belt/scarf), a firm cushion/folded blanket/towel to sit on, water, tissue (for clearing the nose). Prepare by making your space as quiet as possible. Consider placing your phone in silent mode.
DISCLAIMER: Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. Jurian Hughes expressly disclaims any liability for personal injury, losses, or damages related to any program and the exercises and instruction it contains. A waiver requiring your signature will be provided.
