Jurian Hughes
Yoga Essentials (PRE-RECORDED)
with Jurian Hughes
Yoga Essentials (PRE-RECORDED)
with Jurian Hughes
with Jurian Hughes
This 30-minute gentle-to-moderate practice is appropriate for everyone, whether you practice in a chair or on a mat. The focus is on yogic tools to sustain an active, healthy lifestyle, as well as a peaceful mind and joyful heart, even when you're time-challenged!
PRE-RECORDED. No live class today. You will receive a recording of a previous class via a single email sent to you at class time. You may practice then or later. This recording will be available to you for two weeks.
You may cancel up to one hour before class by signing into your account at jurianhughes.punchpass.com and going to Reservations or by using the cancellation link provided in your Reservation Reminder email.
Still have questions? Write [email protected].
Please dress comfortably in clothes you can move in easily. Bring what you have available of these items: yoga mat, two yoga blocks, yoga strap, a firm cushion/folded blanket/towel to sit on, water, tissue (for clearing the nose). Prepare by making your space as quiet as possible. Consider placing your phone in silent mode.
DISCLAIMER: Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. Jurian Hughes expressly disclaims any liability for personal injury, losses, or damages related to any program and the exercises and instruction it contains. A waiver requiring your signature will be provided.
DISCLAIMER: Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. Jurian Hughes expressly disclaims any liability for personal injury, losses, or damages related to any program and the exercises and instruction it contains. A waiver requiring your signature will be provided.