SPECIAL WORKSHOP: Yoga Mood Boost Continued (for managing depression)
with Jurian Hughes

Saturday, Nov 13
9:30 – 11:30 AM ET

Both science and human experience provide ample evidence: Yoga can be a tremendous help in managing depression. In this hands-on workshop we’ll dive into the many ways in which yoga supports mental, emotional, physical and behavioral health and why. 

No experience needed. Attendance at Yoga Mood Boost part 1 is not a pre-requisite. Modifications will be offered throughout. Dress comfortably. Bring pen, paper, yoga mat, firm cushion, towel or blanket, and, if available, a yoga strap and blocks. Available live or via recording. (Please note: Sharing portion will not be recorded.)

Pay-what-you-can, $10-50. Your donation of $25 or more is greatly appreciated. Net proceeds benefit LiveWell Foundation, offering free peer support for depression, recovery and personal growth.

This special 2-hr workshop is not included in the 1-, 5-, 10- or Unlimited Pass and requires a special pass purchase.

After purchasing your pass, go to Schedule and register for class. You will receive an individual Zoom link for class in a Reminder email at 4 PM ET one day before, as well as 20 minutes before class. Be sure to check your Promotional and Spam folders for this important message. You may also find the Zoom link by signing into your account at https://jurianhughes.punchpass.com and going to Upcoming Reservations.

Zoom classroom opens approximately 15 minutes before session begins.