Yoga Mood Boost
with Jurian Hughes
Yoga Mood Boost
with Jurian Hughes
with Jurian Hughes
ONLINE
December 24 (Friday)
at 8:30 am (GMT-05:00)
Class length
55 minutes
Location
via Zoom
Science and experience provide ample evidence: Yoga can be a tremendous help in managing depression. This 55-minute all-levels practice includes yoga breathing and postures to boost your mood. Modifications suggested throughout. Appropriate for everyone, no experience needed.
You will receive an individual Zoom link for each class in a Reminder email at 4 PM ET one day before, as well as 20 minutes before class. Be sure to check your Spam folder for this important message. You may also find the Zoom link by signing into your account at jurianhughes.punchpass.com and going to Reservations.
You may cancel up to one hour before class by signing into your account at jurianhughes.punchpass.com and going to Reservations or by using the cancellation link provided in your Reservation Reminder email.
Still have questions? Write [email protected].
Zoom classroom opens approximately 15 minutes before session begins.
Please dress comfortably in clothes you can move in easily. Bring what you have available of these items: yoga mat, two blocks, strap, a firm cushion/folded blanket/towel to sit on, water, tissue (for clearing the nose). Prepare by making your space as quiet as possible. Consider placing your phone in silent mode.
DISCLAIMER: Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. Jurian Hughes expressly disclaims any liability for personal injury, losses, or damages related to any program and the exercises and instruction it contains. A waiver requiring your signature will be provided.
DISCLAIMER: Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. Jurian Hughes expressly disclaims any liability for personal injury, losses, or damages related to any program and the exercises and instruction it contains. A waiver requiring your signature will be provided.
Reservations
Sorry - that class has already taken place!