Gentle Kripalu Yoga with Jurian_6.10.26
June 10, 2026

"Breathtakingly Beautiful Life" Jurian Hughes, E-RYT 500, YACEP, MFA, leads a practice that includes breathing, centering, eagle mudra, seated spinal extension/flexion, shoulder/chest openers, neck release, eagle arm warm up, cow face arms with strap, seated forward fold, table cat/dog, puppy, thread the needle, spinal circles, hip circles, yoga mudra, bird dog, slow hara kicks, kneeling lunge/runner's stretch with rotation, pyramid with yoga mudra arm option, standing forward fold, half moon variation, modified eagle, seated quadricep stretch, seated twist, relaxation and more. Recorded via Zoom on June 10, 2026. Poem: "Life Is Amazing" by L.R. Knost.