Content Library

This 55-minute practice includes centering, breathing, warm-ups, postures, cool-down and relaxation. The focus is on gentle movement and stretching coordinated with breath. Modifications suggested throughout. Appropriate for beginners as well as experienced practitioners.

Please dress comfortably in clothes you can move in easily. Bring what you have available of these items: yoga mat, two yoga blocks, yoga strap (or a cloth belt/scarf), a firm cushion/folded blanket/towel to sit on, water, tissue (for clearing the nose). Prepare by making your space as quiet as possible. Consider placing your phone in silent mode.

DISCLAIMER: Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. Jurian Hughes expressly disclaims any liability for personal injury, losses, or damages related to any program and the exercises and instruction it contains. A waiver requiring your signature will be provided.